Not a delivery app. The method, built in.

Every platform assumes you already know what to prescribe. There's no intake, no movement screen, no clearance — you start a stranger blind.

Assessment is the front door: health, injury, and surgical intake, a live-pose movement screen on mobile, and a four-bucket clinical determination that gates prescription at the database level.

The 'programming' is a calendar you fill in by hand. Volume, intensity, and progression are on you — every block, every client.

An attributed periodization model handles RIR/RPE ↔ %1RM, 1RM prediction, load monitoring, and volume landmarks under the hood. You see a plan that makes sense; you never see the formula. The math is tested across 151 cases.

Nutrition is a passthrough to a separate macro tracker, or a paid add-on that shows macros and nothing else. You can't see what a client's diet is actually doing.

Nutrition is native and deep: 60+ nutrients per meal, an energy-impact score on every entry, deficiency-driven supplement flags — and your client's food, body, and recovery land in the same loop you program from.

When a client shows up wrecked, you find out after the session — or you guess and hope the load was right.

Auto-regulation proposes a down-only set reduction off sleep, nutrition, and strain signals; you approve or override in your inbox before the session loads. Nothing changes silently behind your back.